| |
| |
|
Spirituality Information |
|
|
|
African American Spiritual Health and Healing
African-American people are natural caretakers. We do a great job of assisting and loving those around us. However, many of us fall short when it comes to taking good care of ourselves. We expend our energies giving to our kids, our jobs, our partners and others. Then, at the end of the day, we have nothing left for us. If this goes on for too long, we can begin to experience our lives as less than fulfilling. Recently, more and more of us are becoming dedicated to the idea of putting ourselves first through radical self-care and self-love. If this sounds selfish, it's only because we've been conditioned to value the needs of others over our own. But, consider for a moment that being run-down, exhausted and stressed-out lessens our ability to take care of other people. So taking good care of our selves is actually very unselfish. Following are some great ways to care for your spirit: Meditation is an important form of self-knowing and self-loving. It allows us to make contact with the spirit within by listening to our own truth. Hiking and spending time in nature is another powerful way to connect to your spirit. Breathing fresh air while taking in the beauty of our natural world does a great deal to heal the soul. The physical exercise is an additional bonus. Reading great books or listening to audio on the issues of spirituality and personal growth is yet another way to get stronger and move more consistently toward the life your desire. African-Americans can take advantage of other health and healing techniques such as, Yoga, Acupuncture, Spiritual Bodywork, Journal Keeping and more? Join-in on this journey toward more peace and true happiness. As you move forward on this path, you will notice that you have more patience for others, and that the constant chatter in your head has quieted down. You will begin putting yourself first in an unapologetic way, with the understanding that the healthier you are, the more positively you affect the people around you. Delano Garner writes for "Shades and Reflections," a resource site for African-American Spiritual Health. http://www.shadesandreflections.com Contact Delano Garner at delano@shadesandreflections.com
MORE RESOURCES:
|
|
|
|
RELATED ARTICLES
Just Do It! "It's a big challenge. It's a journey into the unknown. Games to Play With Tarot Cards The lighter side of Tarot deals with games played using this deck of uniquely peculiar cards. These range from the highly complex to those a four-year-old can play. Giving From the Heart I thought for sometime that I was hard done bye with having to produce this newsletter and manage my web site with old computer equipment that was so slow that I could have cat naps between the time one program would close and another opened. This had a mixed blessing in that I could work for hours without having to stop and rest so there were some advantages to having archaic equipment. The Magic of Tarot Card Reading The magic of the tarot was obvious to me the first time that someone confirmed that my tarot card reading was accurate. Of course, the first time that I did a tarot reading for someone else I really had no reason to believe that the reading I was about to give could be so revealing. Discovery of the Soul Imagine yourself marooned on a vast deserted island. You have been there for years, struggling just to survive, living within the most basic surroundings, gathering food, using only your hands and makeshift tools to scratch out an existence. Horse Racing and Seabiscut -- A Hope, A Prayer, and A Horse! Even though our lives progressively moves forward on occasion it has a way of working what seems to be in a backwards motion, yet in the end achieves the same results. I remember years ago when I started my bodybuilding career, I had no self- confidence, poor self-esteem, and an introverted personality. Who is God? Since the beginning of time mankind has pondered, who God is. He did not choose to reveal much about himself probably because we couldn't understand it. Create Miracles in Your Life Until recently, miracles were usually credited to a supernatural power. The miracles in the Bible are a good example. God! God !"My son will be brought up in a place where he will not even hear about the word "God" !This man was totally against the concept of God. He was very staunch in his belief that there is no God and all people who believe that God exists are fools. Jesus the Great Teacher --Lessons Learned! I don't know of anyone who really liked taking tests in school if you did there is something seriously wrong with you. It just seemed as though some breezed through while people like myself always struggled. Livin On A Prayer When I was a child, I thought as a child, and I prayed as a child. Every night I closed my eyes tightly and said the words my mother taught me:"Now I lay me down to sleep,I pray the Lord my soul to keep. Do Not Believe In God God poetry is one of my favorite genres, although I have to confess to being an atheist. Why does an atheist write about God? Because the idea of God is an important one. Youre Standing Between Two Clouds On one side there is a dark cloud. It is full of pain, sickness, disease, poverty, and death. Anam Cara - Making Sense of Life We make sense of our world via the senses. The senses are gateways. The Power of Ritual As humans, we are the species that operate with symbols. Other animals use familiar signs, landmarks and gestures given by us, or act purely on instinct. Heal Emotional Difficulties With Your Imagination How did an artist accidently learn healing visualizations and improve his life? How can you do the same? Read on.Last year a family counselor approached me and said, "You're an artist, why don't you do up some feeling cards for us?" Looking confused, I asked, "what are feeling cards?""When all else fails, she replied, we use them to stimulate therapeutic conversations with clients and their families. Bringing Heaven to Earth: Applying Spiritual Principles Consistently Over Time I am often asked to explain what I mean by becoming a spiritual scientist - in other words, what's the science part? Because these terms are being bantered about quite liberally these days, I welcome the opportunity to clarify what for me is a simple and profound process.Becoming a spiritual scientist is a means to an end. Are You Being In Service? Divine Source Greetings Divine Ones, I am going to ask you a few questions so that you can simply ask yourself where you stand within your heart and mind, to know whether you are being in service or in servitude.Are you fulfilling the joys within your heart or are you struggling to discover what your joys are?Are you trying to attain anything outside of yourself to feel better? Or are you loving the process of all that lies within the attainment?Are you sacrificing your truth on any level of your life? Or are you sharing your truth with yourself and all others, regardless of what others might think, say or do?Being "in service" means that you are serving from the joys in your heart because it brings you joy to do so. What is Kundalini? The Kundalini is a pool of energy that lies dormant at the base of the spine and which can be and often is, accessed, allowing the student/victim to use the energy for health, spirituality and creating their life as they were meant to live it.It's my belief that many people have had full or even partial awakenings of their kundalini energy and honestly don't recognize it. How To Make Your Dreams Come True You will become as great as your dominant aspiration..
|
| home | site map |
| © 2006 |