![]() | |
![]() | |
![]() |
Spirituality Information |
|
![]() |
The Power of Simplicity in Holistic Living
What does it take to live life holistically? It definitely does not require a degree from well known university, a high paying job or huge bank balance. Holistic living has nothing to do with all that! Holistic living simply means?.. 1) To enjoy positive health and wellness with physical body 2) To have sharp and alert mind 3) To have positive emotions such as Zest, Love, Joy 4) To be aware spiritually Holistic living is all about being human! More and more human!! http://www.premnirmal.com/the-power-of-simplicity-in-holistic-living.htm The effect of Negative Majority of people who have had too many negative experiences in life get stuck with the negative polarity. So, in such cases where negative polarity is dominant in human experience, living holistically does take commitment, practice with patience and clear intention to create balance and evolve wholeness consciously. Holistic living is to emphasize the positive in all dimensions. To begin with, create wholeness in the grosser trio of Body-Mind-Emotions. Once these grosser dimensions are brought in a state of balance, then we can actualize the more subtle dimensions. The effect of Positive A simple practice like smiling more often can have profound impact on our personality.Smiling is one of the natural and simplest things we can do. It doesn't cost anything! Scientific studies have shown the uplifting effects on the mind and emotions from a simple smile. Conscious attention on the breath is another simple practice. It is such simple practices as these that can create balance between the negative and positive polarities. By being diligent in the practice of life affirmative techniques, we can make a profound shift in our state of being. The effect of Kriya Practice "Tatwa Breathing" (25 connected breaths) or "Elemental Breathing" consciously. Start it with a couple of deep breaths. Now start with four short breaths and end with a long breath. This makes the train of five connected breaths. Repeat such train five times and you have completed "Elemental breathing". (All 25 breaths should be connected without stopping in between). Tatwa breathing is based on the fact that our body is made of five tatwas or elements namely Earth, Water, Fire, Air and Space. Once these five elements are balanced within our body, we experience wellness! It is such a simple practice which does not need any cassette or gadget for practicing. Also, breathing in such simple way does not even cost you anything! You do not need to travel to attend any group for practicing this Kriya. For next few days, simply focus on the practice of this simple Kriya. Also focus on simplicity with regards to your holistic lifestyle. Practice Kriya regularly. It takes less than half a minute to practice it. You do not have to make any noise while practicing it. Nobody will know except you about it! You can do it standing, sitting or sleeping positions. You can repeat it every hour or anytime you feel you are drifting into negative habit patterns. The effect of Meditation Once you practice Kriya which prepares the background, it naturally throws you in a space of non-thinking, called meditation. http://www.premnirmal.com/shop.htm It creates the high levels of Prana in your body-brain system that makes it easier for you to be aware of your breath and your thoughts simultaneously. You can easily get the knack of meditation when you do this Kriya. Simply remain silent after doing Kriya, and keep your attention on your natural breathing process. Simultaneously keep witnessing your thoughts. You will experience very low levels of thought traffic as in high Prana state thoughts can not linger for long. Even if the No-thought state remains just for few seconds, you will experience the surge of energy and vitality, bringing back the positive qualities of Zest, love and joy! Half a minute of Kriya and five to ten minutes of Meditation can be very refreshing during hectic working days, if you plan for these mini breaks in your work schedule. You can make it a habit of practicing it consciously before lunch, before tea or before starting a meeting. It has the power to zoom up your personal effectiveness. It is bound to reflect in work quality and productivity going up with effortless ease! This is one of the easiest ways to manage your stress too! Through your commitment to practice of Kriya and Meditation, http://www.premnirmal.com/scofmed.htm, which is to focus in emphasizing the positive, you will increase balance. That balance is the basis of wholeness and fulfillment. What begins as a simple balancing technique can become a powerful tool for life transformation. Author's Bio
MORE RESOURCES:
|
![]() |
![]() |
![]() |
RELATED ARTICLES
African American Spiritual Health and Healing African-American people are natural caretakers. We do a great job of assisting and loving those around us. Servants of the Antichrist The "Left Behind" series is inspiring, in that it makes people think about serious, life-and-death situations. Yet it tends to assume that, even in the face of disaster, life for fundamentalist American Christians will center around the same values and goals that have dominated their lives up until now. Accept Life On Its Own Terms Those living on the highest levels of life have learned to accept life on its own terms. There are some realities about life that we must accept. Ultimate Truth:The Beginning You decide! We are often asked to make decisions. Decision is described as, the passing of judgment on an issue under consideration, the act of reaching a conclusion or making up one's mind, a conclusion or judgment reached or pronounced, hence a verdict. How I Met My Angel Today I was in rather a whimsical mood, and so instead of my usual "how to" article, I thought I'd create a fairy tale for the child within you to enjoy.When I was just a young soul, on my first incarnation to be a human being, I wasn't sure that I wanted to go to Earth School. A Man Called Jesus (Channelled)I have been trying to ignore this title "A Man Called Jesus," all morning.I cannot get it out of my head and I don't particularly want to write about it, but I cannot shake it off. Interesting? (but unnecessary) At any given moment, there are 'things' occurring within the open space of awareness. Sometimes there are inner 'things' occurring; a fleeting thought, a welling up of an emotion, a physical sensation. Trailing Clouds of Glory Most of us are familiar with the inner criticism and gnawing self-doubt we hear when we want to take the next step in our work or life. Rather than staying stymied we can observe our thoughts, let them go and return to the truth of who we really are. Why Worry The possibility of almost 400 Old Testament prophesies coming to fulfillment in the incarnation of Jesus Christ, apart from God's sovereign control of history, staggers the imagination. The certainty that God planned the coming of His son into the world can offer stabilizing support to our faith in our Lord. Time Changes-- Spring Forward Or Fall Back! In the game of billiards there are two things you want to avoid. First, never scratch (put the white ball in the pocket) you forfeit your turn. 'Im Not A Christian, But I Play One On Sunday After more than three decades of church ministry, I have come to one unsettling conclusion. Actually, I've come to more than one conclusion, but this one is the most depressing. Chakras 101 The chakras are different coloured energy centres that originate from seven different points in our body. Chakra is a Sanskrit (East Indian) word that means "Wheel". Life is like Golf In the golfing world, yesterday may have been one of the most exciting and long awaited days in the sports history. "The Masters" golf tournament is the most prestigious championships in all of golf, but no more important than to the man that won it. Solitons and Wavelets Everything in the entire universe, big and small, visible and invisible, is composed of energy.Quarks and quasars, gluons and galaxies, protons and persons, molecules and minds, sunsets and sensations, electrons and ebooks, anything and everything, are all composed of energy. A Mothers Journey to Spiritual Surrender I have studied many of the great Religions, Quantum Physics, Mystical Awareness and many forms of Spirituality over the past 17 years. I consider myself a Seeker and a Lightworker. Four Voices The Bible tells us that we must be led by the Holy Spirit. Since there are always four voices we hear speaking to us at any given time, we must learn to distinguish each one so that we are able to do the right things. Chronic Illness: The Enemy Within There once was a man who wanted to teach himself how to sky dive? He bought a parachute at a garage sale, leased a plane and when the time came, literally jumped into his new adventure.As the man was free-falling toward earth on his very first attempt, he pulled the ripcord only to discover it was not attached to the parachute. Seeking the Sacred People have always sought the sacred. It is the Divine within striving to reconnect with the all. When Bad Things Happen to Good People Why do bad things happen to good people? Surely this is a question all of us ask from time to time. Some of Jesus' listeners asked Him the same question. Evangelical Skepticism: Pursuing Your Right To Be Wrong Michael Shermer speaks with the energy and passion of an evangelist, so it's not too surprising to learn that he used to be one. What is surprising is that he has made a 180-degree turn in his approach to belief. ![]() |
home | site map |
© 2006 |